Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health.
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12 Jul 2019 What is the science behind keto? Is it really that healthy? So, you're saying I can eat an entire block of cheese for dinner? Isn't all of this fat a
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