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2 days ago · WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, chromium, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more.
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Unfortunately, NO supplement or pill really works that well for weight loss. They may give your metabolism a bit of a nudge and help you lose a few pounds, but that’s where it ends, unfortunately.
Best time to take it: Directly after working out. 2. CLA Best used for: Cutting weight. Conjugated linoleic acid is the fancy name for CLA. It’s actually a type of fatty acid found naturally in some meat and dairy products. So essentially, it’s a fat, that helps you burn.. Fat. CLA is touted as a weight loss supplement.
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